🙋‍♀️ Individual Counseling 🙋‍♀️

You don’t have to carry it all alone.

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In one-on-one therapy, we work together to identify what’s weighing you down—stress, trauma, anxiety, life transitions, relationship struggles, or simply the feeling that something’s “off.” Through a supportive, nonjudgmental relationship, you’ll build insight, resilience, and new ways of coping.

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Individual counseling can help you:

• Navigate anxiety, depression, or chronic stress

• Work through past trauma or grief

• Develop healthy boundaries and improve self-worth

• Manage life transitions, burnout, or emotional overwhelm

• Find clarity in your identity, values, and goals

• Heal patterns that no longer serve you

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We meet you where you are—whether you want to reflect, rebuild, or rediscover who you are.

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💬 Couples Counseling 💬

Reconnect. Repair. Rebuild.

 

Every relationship has highs and lows. Whether you’re facing frequent conflict, communication breakdowns, betrayal, or simply growing apart, couples counseling offers a space to be heard, seen, and understood—together.

 

We help couples:

• Improve communication and reduce conflict

• Rebuild trust after betrayal or infidelity

• Navigate parenting challenges, blended families, or life transitions

• Deepen emotional intimacy and connection

• Make decisions around commitment, separation, or reconciliation

• Understand how past experiences shape current patterns

 

We work with couples of all kinds—dating, married, long-term, new, or navigating separation—with respect, honesty, and care.

 

💡 Our Approach 💡

 

Whether you’re coming alone or with a partner, our work is grounded in:

• Empathy and emotional safety

• Trauma-informed, strength-based care

• Tools from CBT, mindfulness, attachment theory, and solution-focused therapy

• Support for clients from all walks of life, including LGBTQ+ individuals and couples 

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🕊️ Ready to Take the First Step 🕊️

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We understand it can feel vulnerable to reach out—but healing begins with that first conversation. Whether you’re seeking peace, connection, or simply space to breathe, we’re here to walk beside you.